Sambu Kit Instructions
THE SAMBU ELDERBERRY DEEP CLEANSE (10 DAY)
Sambu 10 Day KitSambu 3 Day Kit
Cleansing the body can be the beginning of your rejuvenation process. European and native cultures have long known the benefits of fasting and cleansing as a method of healing the body.
CONTENTS:
Sambu Elderberry Concentrate and Sambu Elderberry Tablets:
The basis of this cleanse program is the Elderberry concentrate. Its taste is rich, refreshing and delicious - a cross between black currants, blueberries and raspberries. The Elderberry concentrate and the Wild Grown Elderberry tablets - because of their ingredients - are toning, slightly purgative (laxative), and diuretic. The Elderberry concentrate has only 64 calories per serving, so it can be healthfully incorporated into your after-cleanse diet. Use it instead of orange juice in the morning.
Sambu Birch-Juniper Extract Capsules:
Birch leaves, Juniper berries and Senna leaves have been traditionally used to promote the elimination of urine and fecal matter. They help to flush the urinary organs, and thus support the body in the process of detoxification. The extracts of these herbs are the ingredients in the SAMBU Birch-Juniper capsules.
Uratonic Tea:
Uratonic tea is a traditional European formula which is an effective diuretic and strengthens the urinary tract.
Ingredients:
Cranberry fruit 360 mg
Uva-ursi leaves 270 mg
Birch leaves, Juniper fruit 155 mg
Winter Savory herb 115 mg
Parsley seed 95 mg
Anise seed, Calendula flowers, Heather flowers, Knotgrass herb
Linden flowers, Peppermint leaves, Rose petals, Rupture Wort herb
Sweet Everlasting herb, Yarrow herb 75 mg
Floralax II: A powdered dietary fibre containing Psyllium husks, Flax seeds, Oat bran
Floralax II provides a natural source of high quality fibre that swells and acts as a gentle laxative to assist in detoxification. Floralax II also helps to fill you up as the fibre swells to many times its own weight, filling your stomach and taking away hunger pangs. This is a product you will want to continue to use - even when you are not cleansing. It helps the intestines function well, takes away the bloated feeling and helps to suppress the appetite.
Paradise tea:
Paradise tea is a great tasting, healthful herbal blend with vitamin C that you can drink as often as you want.
Contents: Hibiscus, Apples, Fruit powder, Rosehips, Acerola cherries, Currants, natural fruit essences
Epresat Herbal Multivitamin Formula:
While cleansing it is important not to strain the digestive system. The Epresat formula absorbs well and its vitamins and minerals are easily assimilated. So your body receives a little extra nutritional support without overworking the digestive system. These liquid multivitamin samples are our way of providing additional value to the SAMBU ELDERBERRY DEEP CLEANSE at no extra cost. Epresat is anther quality vegetarian formula from Salus-Haus, the makers of Floradix*. Epresat may be mixed with other components of the kit, with water or may be taken by itself.
Epresat Ingredients:
Medicinal: per 20 ml (4 tsp) Non-medicinal herbal ingredients:
Vit A 10,000 IU (all from Retinol) 9.56 g hydrous liquid herb extract from:
Vit C 150 mg Blessed thistle 180 mg
Vit D3 400 IU Kola seeds 162 mg
Vit E 25 IU Brown Algae 135 mg
Thiamine B1 4.5 mg Wheat germ 45 mg
Riboflavin B2 5.5 mg Echinacea 18 mg
Niacinamide B3 45 mg
Pyridoxine HCl B6 3 mg In a base: 6.20 g of fruit juice concentrate from:
Orange, Passionfruit, Guava, Apricot juices
Additional ingredients:
Yeast extract 2 g = to 260 mg dried yeast (not problematical with Candida)
Fructose syrup 3.6 g = to 2.52 g fruit sugar
Sambu Measuring Spoon:
The SAMBU measuring spoon has been provided fro the Elderberry concentrate. Its standard 10 ml size is designed to help you measure out the Elderberry concentrate in consistent portions each time you use it. This ensures that the concentrate lasts for the duration of the Cleanse. Using other spoons may cause you to run out of the Elderberry concentrate before you are finished with the Cleanse. Please note that the SAMBU measuring spoon is intended only for measuring out the Elderberry concentrate.
PREPARATION:
The SAMBU ELDERBERRY DEEP CLEANSE begins with the Preparation Day. It accustoms the body to juice fasting.
During the Juice Fasting Days, liquid nourishment and nutrient-filled herbal preparations are consumed. Your body is not being starved. The daily ration of Elderberry concentrate can be prepared ahead and you can either keep it refrigerated or take it with you in a thermos. For a full day's supply, mix 180ml (18 measuring spoons) Elderberry concentrate in with 1 1/2 litres (6 cups) of pure water.
On the Build-Up Days - the last two days of the Cleanse - foods are slowly added to accustom the body to digesting solid foods once again and so to complete the cleansing process.
NOTE: The most effective cleansing occurs if you do not eat or drink anything other than the ingredients outlined for the DEEP CLEANSE.
DAY 1: PREPARATION DAY The symbol "/" means "or"
Breakfast:
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 15 ml (1 tbsp) Floralax II mixed in 1 cup water
- Paradise tea
- Fresh fruit - as much as you like, eaten all at once or throughout the morning for snacks. Make sure that at least half an hour passes between eating your last fruit and having lunch.
Choose from: apples, 1 banana, pears, grapes, papaya, oranges, and strawberries.
Lunch:
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 1 raw, mixed vegetable salad consisting of 1-1/2 cups lettuce, carrots, tomato, cucumber, broccoli, and alfalfa sprouts
- 1 tbsp UDO'S CHOICE* Avocado Dressing (see RECIPES towards the end of this document)
- 1 slice heavy, whole grain bread with 1 tsp of Healthy Butter (see RECIPES towards the end of this document)
- 1/2 cup of cottage cheese or plain yogurt
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water
Dinner:
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 1/2 cup cooked brown rice
- 1/2 cup cottage cheese or plain yogurt
- 1 cup steamed vegetables of your choice (no potatoes)
- 1 tbsp Floralax II with 1 cup water
Evening Snack:
- Choose one: raw veggies / 1/4 cup plain yogurt / 1 slice whole grain bread / 2 rice cakes with Healthy Butter (see RECIPES)
- Uratonic tea or Paradise tea or water
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
DAYS 2-8: JUICE FASTING DAYS The symbol "/" means "or"
Breakfast:
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water mixed with 1 tbsp Floralax II
- Paradise tea
Mid-Morning:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water
- Uratonic tea
Lunch:
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water mixed with 1 tbsp Floralax II
- 1 trial size (10 ml) Epresat Herbal Multivitamin formula
- 1 or 2 glasses of pure water
- Uratonic tea or Paradise tea (optional)
Mid-Afternoon:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water
- Uratonic tea
Dinner:
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water mixed with 1 tbsp Floralax II
- 1 glass of pure water
Before Bed:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water mixed with 1 tbsp Floralax II
- 1 Wild Grown Elderberry table
DAYS 9 & 10: BUILD-UP DAYS The symbol "/" means "or"
NOTE: As you start to eat again, remember to chew your food really, really well - you have been on liquids for the past few days, so your body needs time to adjust. Don't gulp or rush! Foods will taste much better in their natural state.
DAY 9 The symbol "/" means "or"
Breakfast:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water mixed with 1 tbsp Floralax II
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 1 banana / 1 apple / 1 pear
- Paradise tea or Uratonic tea
Mid-Morning:
- Paradise tea
- 1 orange
Lunch:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water mixed with 1 tbsp Floralax II
- 1 slice whole grain or rye bread with Healthy Butter (see RECIPES) or 1 large raw fruit salad (only 1 banana)
- 1 Wild Grown Elderberry tablet
Mid-Afternoon:
- Uratonic tea
- 1 apple
Dinner:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water mixed with 1 tbsp Floralax II
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 1/2 cup cooked brown rice or 1 medium sized baked potato with 1 tsp Healthy Butter (see RECIPES)
- 1 medium carrot cut into sticks
Before Bed:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
DAY 10 The symbol "/" means "or"
Breakfast:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water mixed with 1 tbsp Floralax II
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 1 apple & 1 banana
- Paradise tea
Mid-Morning:
- 1 orange / 1 grapefruit &1 apple
- Uratonic tea
Lunch:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water
- 1 Wild Grown Elderberry tablet
- Approx. 2 cups fresh mixed vegetable salad - lettuce, tomato, cucumber, alfalfa sprouts, green pepper, broccoli.
- 2 tbsp UDO'S CHOICE Avocado Dressing (see RECIPES)
- 1 slice whole grain bread / 2 rice cakes with 1 tsp Healthy Butter
Mid-Afternoon:
- Paradise tea
- 1 Wild Grown Elderberry tablet
Dinner:
- Homemade vegetable soup or 2 cups mixed raw vegetable salad with 2 tbsp UDO'S CHOICE Avocado Dressing (see RECIPES) or 1/2 cup cooked brown rice with 1-1 1/2 cup mixed steamed vegetables
- Paradise tea or Uratonic tea
Evening Snack:
- 1 slice whole grain bread / 2 rice cakes with Healthy Butter (see RECIPES)
or 1 apple / 1 medium raw carrot cut into sticks and chewed well
Before Bed:
- 3 measuring spoons (30ml) Elderberry concentrate in 1 cup water
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
THE MODIFIED SAMBU ELDERBERRY DEEP CLEANSE (10 DAY)
For those who do not wish to do the full SAMBU ELDERBERRY DEEP CLEANSE or who for some reason cannot do it, the MODIFIED CLEANSE is a good alternative.
The MODIFIED CLEANSE is excellent for beginners as a subtle cleansing and rebuilding treatment. Most people feel better, look better and have more energy. This usually encourages them to do the full SAMBU ELDERBERRY DEEP
CLEANSE the next time.
You still get the same healing benefits of elderberries, elderflowers and the other herbal ingredients. Just be aware that the cleansing of the body will not be as complete as with the SAMBU ELDERBERRY DEEP CLEANSE. Also, a mild hunger will be felt more often - far more than when not eating at all.
DAILY MENU FOR THE MODIFIED CLEANSE The symbol "/" means "or"
(Replaces DAYS 2-8: JUICE FASTING DAYS of the SAMBU DEEP CLEANSE)
Breakfast:
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water mixed with 1 tbsp Floralax II
- Fresh fruit - as much as you like (see SAMBU DEEP CLEANSE under "BREAKFAST")
- Uratonic tea or Paradise tea
Mid-Morning:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water
- 1 or 2 pieces of fruit of your choice
Lunch:
- 3 measuring spoons (30ml) Elderberry concentrate in 1 cup water mixed with 1 tbsp Floralax II
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- 1 trial size (10 ml) Epresat Herbal Multivitamin formula
- 1 slice heavy whole grain bread, spread with 1 tsp of Healthy Butter (see RECIPES)
slices of tomato, cucumber, lettuce, alfalfa sprouts and seasoned with Spike* or Herbamare* seasoning
- 1/2 cup cottage cheese or plain yogurt
- Uratonic tea
Mid-Afternoon:
- 3 measuring spoons (30ml) Elderberry concentrate in 1 cup water
- Crudités: raw carrots, cucumber, celery, broccoli, cauliflower, etc
Dinner:
- 3 measuring spoons (30 ml) Elderberry concentrate in 1 cup water mixed with 1 tsp Floralax II
- 1 Wild Grown Elderberry tablet
- 1 Birch-Juniper Extract capsule
- One of:
Fresh raw vegetable salad (2 cup) with 2 tbsp UDO'S CHOICE Avocado dressing (see RECIPES) / homemade vegetable soup / 1 large baked potato with 1 tsp Healthy Butter
- Paradise tea
Evening Snack:
- Choose one of the following:
2 rye krisp with Healthy Butter / 1 apple / 1 pear / raw veggies / 8 almonds / 1 slice whole grain toast with Healthy Butter
- Uratonic tea or Paradise tea
Before Bed:
- 1 Wild Grown Elderberry tablet with 1 cup of water
IMPORTANT TIPS
Drinking Liquids:
You can drink Uratonic tea, Paradise tea or mineral water, filtered water or bottled water at any time. Do not go longer than one hour without drinking liquid. The occurrence of constipation during the Cleanse is an indicator of insufficient water consumption. Be sure to drink at least 3 litres (12 cups) of liquid a day (see also WATER and LAXATIVES).
Elderberry Concentrate:
The elderberry juice may also be mixed with hot water and drunk warm. It makes for a very soothing evening drink. The daily supply of Elderberry concentrate can be prepared in the morning. Mix 180 ml (18 measuring spoons) Elderberry concentrate in 1 1/2 litres (6 cups) of pure water. Keep it refrigerated or take it with you in a thermos. Use only the supplied SAMBU measuring spoon to measure your individual portions.
NOTE: To those with a sensitivity or allergy to honey - please be aware that the Elderberry concentrate contains honey.
Evening Snacks:
The foods for the Evening Snack are optional. So, if you don't really feel like having the snack, don't eat it.
Floralax II:
When mixing Floralax II with liquid, drink the mixture immediately or it will get very thick. Drink 1 or 2 full glasses of water after taking Floralax II in the Elderberry concentrate, as this assists the fibre in sweeping through the system and scraping out old decaying matter.
Fruits:
Fruits are the cleansers of our system and they assist the other ingredients in the Elderberry cleanse in detoxifying the body. Between the hours of 4 am and noon, the liver is busy cleansing. By eating only luscious fresh fruits in the am, you are helping nature accomplish her task.
Laxatives:
During the cleanse, you have the option to take a herbal laxative or 2 extra Birch-Juniper Extract capsules, if needed. These can be purchased separately and are good to have on hand if you tend to have a sluggish digestive system. If you find that you tend to constipation, increase your intake of water (see also WATER and DRINKING LIQUIDS).
Lemon Juice:
Add freshly squeezed lemon juice to your Elderberry concentrate for a great taste experience and an extra blood cleansing boost!
Pre-Cleanse Day - THIS DAY IS OPTIONAL:
This is the day before you start any aspect of the Cleanse, either the SAMBU DEEP CLEANSE, or the MODIFIED DEEP CLEANSE.
On this day, it is helpful if you eat healthfully. Eat lots of fruits and raw vegetable salads. Drink 8-12 cups of pure water.
Cut out caffeine-filled beverages such as tea, coffee and cola. If possible, go for a long, relaxing walk and go to bed early.
Water: If you don't have a water filter, you will need to purchase bottled water - do not use tap water.
Our tap water is often contaminated with chlorine, heavy metals and other chemicals and it is not a healthful idea to drink it.
While you are on the SAMBU DEEP CLEANSE, you particularly want to put only the purest ingredients into your body.
Very Important: You must drink a minimum of 3 litres (12 cups) of liquid per day!
The more you drink the better, so in addition to the Elderberry concentrate and teas, drink as much pure water as you can
RECIPES
HEALTHY BUTTER:
This unique butter spreads straight from the refrigerator, so you can make up lots - keep it in a covered glass container. It is rich in essential fatty acids and other nutrients.
Use 1 cup of UDO'S CHOICE OIL BLEND* (available in health food stores) and 1 lb room temperature butter. Whip together with a hand beater or whisk (small amounts can be done with a fork). Refrigerate for 1 hour before using to let the flavours mix and the butter set. Delicious!! Even the kids will eat this!
UDO'S CHOICE AVOCADO DRESSING:
1/2 cup UDO'S CHOICE OIL BLEND Juice of half a lemon
1/2 an avocado 1/4 tsp Spike or Herbamare (available in health food stores)
1/4 tsp cayenne pepper 1/2 tsp garlic powder (optional) 1/4 tsp curry powder
Mash avocado and mix well with UDO'S CHOICE OIL BLEND. Add other ingredients and mix well
Store in refrigerator UDO'S OIL BLEND has a distinctive, nutty taste.
Q&A
Q: Will I be hungry on the Cleanse?
A: Hunger usually disappears after the second or third day. Sometimes you will feel hungry for short periods throughout the fast, but this hunger soon passes and is always manageable. If you are really hungry, take extra Floralax II in the Elderberry juice and drink a full glass of pure water after it. This will fill you up.
Q: Isn't the SAMBU ELDERBERRY DEEP CLEANSE expensive?
A: It works out to approximately $15.00 per day to purchase all the ingredients for the SAMBU DEEP CLEANSE.
Remember you are not eating solid food for seven of the ten days so you will save on groceries.
Most people spend far more than this per day on food and snacks. Aren't you worth $15.00 per day?!
Q: Will I be able to continue working?
A: Absolutely! Almost every person witnessed doing the SAMBU DEEP CLEANSE has been able to carry on with their normal activities.
Q: Will I feel weak from not eating?
A: On the contrary, most people feel better and better as the days go by. The first three days there may be momentary sensations of light headedness. Of course, the severity of the symptoms experienced while doing the SAMBU DEEP CLEANSE is closely related to how toxic the system is. The more poisons and wastes that need to be eliminated from your body, the less energetic you will feel. Almost everyone feels wonderful toward the end of the program.
Q: Are there any side effects?
A: Only good ones! The majority of people feel great throughout the Cleanse.
As with any cleanse, certain individuals may experience the following symptoms:
Headaches, the odd stomach upset, coated tongue, offensive breath, skin eruptions, chilliness or light headedness.
These can be interpreted as ‘good side effects' - it means your body is purging itself of toxins and poisons that have been lodged in your system for years.
If any of these symptoms are acute or last longer than 48 hours, consult a nutritionally oriented physician or naturopath.
These upsets, if they occur at all, are transitory and at the end of the program you will feel better than you have in years.
Q: Should I take my regular multivitamin?
A: Regular vitamin tablets are hard on the digestive system when you are on a cleansing program such as this one. You want to be as gentle as possible. That is why we have included the Epresat Herbal Multivitamin formula. It is an easily absorbed liquid formula.
Q: Can I carry all the things I need for the Cleanse with me?
A: Yes - you can prepare the juice and the teas in advance and carry them with you in a thermos. The capsules, tablets and Floralax II can be carried separately.
Q: What if I run out of the product before I finish the Cleanse?
A: The SAMBU kit has been designed to ensure there will be sufficient product to complete the Cleanse provided the directions regarding amounts and number of times the product is to be taken are followed.
However, should you wish to take more of the Uratonic Tea, the Floralax II, or the Elderberry concentrate, these items are available for individual purchase at your health food store.
Q: If I do get a headache or an upset stomach and I have to work, what should I do?
A: Most of these symptoms are transitory and will soon pass. If your headache is because of coffee withdrawal, and is so bad that you cannot concentrate on your work, drink half a cup of organic coffee (or Darjeeling or Ceylon tea). This will usually alleviate the pain. Stomach upsets and mild headaches can be relieved by drinking a strong cup of peppermint tea. Steep 1 tea bag in 1 cup of water for 10-15 minutes and sip slowly.
If you are really nauseated and drinking the peppermint tea does not help, take 2 or 3 UDO'S CHOICE PROBIOTICS.
Q: Will I go to the bathroom a lot?
A: Because of the diuretic action of the herbs, most people will experience frequent urination, which should ease off after the first few days. Very, very few people experience diarrhea. Constipation is experienced more frequently, as we are a constipated society. Take a good herbal laxative or 1 or 2 Birch-Juniper Extract capsules (these can be purchased separately at your health food store) before commencing the Cleanse and as needed during the cleanse. Aim to have two well formed bowel movements per day. Some people need to take extra Floralax II and drink more water.
The product names SAMBU, FLORADIX, FLORALAX, UDO'S CHOICE, EPRESAT, UDO'S OIL BLEND, HERBAMARE and SPIKE are registered trademarks.
Q: How many grams of carbs in 1 T of elderberry juice?
A: 9 g carb in 1 TBSP
Q: Caloric content?
A: 40 Cal in 1 T
Q: What percentage of honey by volume?
A: Approx 10%
Q: Is there any other sweetener other than honey in the juice?
A: No, there is only honey in the concentrate. Older bottle labels may say glucose, but it is not in the concentrate
Q: Is there iodine in any of the components to the kit?
A: Not to the best of our knowledge, however we have never tested for iodine before. Usually iodine is high in sea plants and animals, but without the confirmative test, we cannot guarantee there is none to be found in these products.
The ingredients have been checked, and no sea plant or animal is used
Q: The contents of the kit (the tea, tablets, etc.) all have different expiry dates. Should the various products inside the kit have the same expiry dates as the whole kit or can they vary?
A: The Expiry date for kit is based on the shortest expiry of products inside the kit and it is typically the Floralax II
DOSAGE/TAKING:
Q: CAN SAMBU AND FLOR*ESSENCE BE TAKEN TOGETHER?
A: - Flor*Essence and Sambu do totally different things in your body in very different ways, even though they are both cleansers.
- The Sambu helps your body cleanse out the digestive tract through fasting and a specific regimen of foods and beverages.
- The Flor*Essence is a systemic detoxifier for your whole body.
Neither is made to help a person lose weight, although the Sambu can have that as a side effect, but you must realize that the weight loss is as a result of the fasting, more than of the Sambu itself and may be temporary.
- You can take the Sambu while you are on Flor*Essence, but keep in mind that they both have a stimulating effect on the peristalsis of the intestinal tract, and you may find your stools looser than you would like.
HEALTH CONCERNS:
Q: Can some one with kidney problems still take Sambu?
A: Sambu is a diuretic and a laxative, so it may be stressful for the kidney, especially if it is impaired.
If not under health care professional's supervision, it is not a good idea.
Q: Can a diabetic take the Sambu Cleanse?
A: Diabetics and people with hypoglycemia should not cleanse with Sambu. Fasting can be dangerous for these people.
Q: Can the Cleanse be taken while on blood thinners?
A: It is not recommended to use the Sambu kit in this situation, unless it is monitored by a doctor.
MANUFACTURING:
Q: In the Birch Juniper caps - how are the extracts made, and is there any alcohol left in the end product:?
A: Birch Juniper Caps contain the following extracts from natural herbs:
-Extract from senna, extracted with alcohol (methanol), and dried over a vacuum band drier. The remaining alcohol is at a maximum of 0.05%; most of the time only 0.003-0.005% were found by analysis of the dried extract
-Extract from birch leaves: extracted with water
-Extract from juniper berries: extracted with water
MISCELLANEOUS:
Q: What is the difference between Sambu and Flor*Essence?
A: Sambu cleanses the digestive tract of encrusted wastes while you undergo a fast.
Flor*Essence cleanses the WHOLE body of all foreign cellular matter, without fasting
Q: What herbs do each of these contain?
A: Sambu concentrate only has the elderberry juice in it
Flor*Essence has burdock, sheep sorrel, slipper elm, Turkish rhubarb, blessed thistle, red clover, kelp, and watercres
Sambu 10 Day Kit
Sambu 3 Day Kit
