Posted Jan 26, 2012
If “eating better” was one of your New Year’s Resolutions and you’re already falling off the wagon, then this is for you. Instead of setting an unrealistic goal to transform your diet overnight how about taking baby steps instead? Especially since I am offering to guide you through each and every one. For the next 14 weeks, you take on one new “real food pledge” each week. You can either build each challenge on top of the next or tackle them individually.
– Week 1 (this week): Eat two fruits and/or vegetables with every single meal.
– Week 2: Only drink beverages without refined or artificial sweeteners.
– Week 3: Eat meat that’s been locally raised and limit consumption to 3
