Brussel sprouts are one of the most hated vegetables, but serving them up with a tasty orange glaze may help you love them.
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Kale is a nutrient dense leafy green that is heartier than spinach with a broccoli-like flavor.
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Carbohydrates are vital to our bodies for energy, but some carbs, such as fruits and vegetables, are better for us than other carb sources.
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How you live and what you put into your body can either age you or make you look years younger.
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Proper storage can give you more time to use your potatoes, onions, and squash before they go bad.
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Nothing says “healthfood” like sprouts. There is now a growing market for a variety of products containing sprouted grains and legumes.
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The raw food diet has become increasingly popular over the years. The diet consists of fruits, vegetables, sprouts, germinated seeds, and nuts and the food is never heated above 118 degrees.
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Computers, cell phones, and video games have taken a big chunck out of our children’s “outdoor” time.
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The Dietary Approaches to Stop Hypertension (DASH) diet can help lower blood pressure and keep the entire family healthy.
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Three decades ago this professor began what is now known as the local food movement.
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Here are some tips on eating healthy while also stretching your dollars.
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Most of us just don’t eat enough vegetables which are packed with disease-fighting nutrients and phytochemicals.
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Be sure to include these foods in your diet regularly to reap their super healthy benefits.
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Eating a rainbow of colors can help ensure you are getting a wide variety of vitamins, minerals, and phytonutrients important to health.
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For a food to be raw it cannot be heated above 118 degrees which raw food enthusiasts say preserves vital enzymes and other nutrients.
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Millions of Americans face food allergies, sensitivities or intolerances which can make shopping for safe foods a costly chore, but here are some tips.
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Spring is finally in the air. During this season many rid their homes of unwanted junk and give it a good cleaning. Your body also accumulates “junk” or toxins and may benefit from some “spring cleaning” of its own.
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Cauliflower is a cruciferous vegetable that is full of phytochemicals, vitamins, and fiber.
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You may have hated a particular food as a kid, such as beets or spinach, but don’t give up on them yet. You can learn to love some of these strong flavored foods.
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Posted Mar 16, 2009 A diet high in vegetables can reduce the risk of prostate cancer, researchers in China suggest. Ruth Chan of The Chinese University of Hong Kong and colleagues examined more than 100 studies and concluded that the primary mechanism of this positive vegetable effect is antioxidant protection against DNA and cell damage. [...]
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Posted Feb 9, 2009 Some folks enjoy nibbling on a naked carrot. No can do? Then go ahead and pass the ranch dip. Chances are you also consider celery inedible without a swipe of peanut butter and steamed broccoli offensive unless it’s swimming in a rich cheese sauce. But nutrition experts say if that’s the [...]
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