Family meal time is an important time for families, both nutritionally and emotionally, but fewer are finding time for this important ritual.
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Whether you decide to go vegan for health or environmental reasons, it is important to know what nutrients to pay close attention to for a balanced diet.
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Early school start times and insufficient sleep can contribute to teen obesity, depression, and risk-taking.
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Traveling can be physically taxing at times. Here are some tips to help keep your neck and back feeling good while on the road.
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Experiencing stress can cause your brain to shrink which may reduce its ability to function.
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Carbohydrate-rich foods are needed by the body for aerobic exercise, so enjoying a big plate of pasta is OK before the big race.
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According to new research, there are major differences in the infant brains of children who later develop autism.
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In functional medicine, health professionals try to treat the root cause of illness through diet modification and lifestyle changes.
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Computer technology is helping children with autism better communicate with those around them.
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Harvard grads have developed a program based on an economic principle that will charge you every time you skip the gym. Talk about motivation.
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Toddlers need their naps. When they skip a nap it’s like pulling an all-nighter for an adult.
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Blame mom for another issue? Maybe. A poor mother-toddler relationship may increase the risk of teen obesity.
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The Paleo or “Caveman” Diet allows you to eat foods that were commonly available to our Paleolithic ancestors which is mainly meat and vegetables.
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