Vegetarian teens need to make sure they are eating a well-balanced diet containing key nutrients such as iron.
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If you want to lose weight, you need to examine your current eating and exercise habits to know where you need to make changes.
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Sure, we’d all like to stay in bed when we have a cold but for many reasons people still show up for work, even doctors.
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Are you looking for these nutrients when you read the label on packaged foods?
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When you scan the label on that box of crackers or cereal, what are you looking for? Here are the top five items Americans look to find in their packaged foods.
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Today’s fast paced lifestyle has everyone on the go and there is little time to think of the impact that diet has on our body functions. In the last few decades, our ability to perform physically at its peak level has dropped drastically. In this article I will offer you solutions how to improve physically and build a healthy body. These solutions include concentrated and standardized fruit and herbal extracts that can make a significant difference in how you perform.
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The number of fatal crashes at night time has risen over the past decade and cell phones are believed to be a contributing factor.
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Tell your boss that you are making your brain work better next time you are caught yawning during an important meeting.
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A professor at UCLA and Director of the Jamila Diabetes and Endocrine Medical Center has written an easy to read book on the importance of vitamin D.
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e-Newsletter May 2010 In This Issue: Two Hidden Enemies In Your Fight Against Fat Natural Weapons in the War Against Pollen Allergies A Fishy Diet is Recommended Children Face Adult Illness Due to Poor Diet Is There a Risk-Free Way to Fight Joint Discomfort? Do Insulin Resistance and Free Radicals Share a Common Link? Eggs [...]
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Whether you’re getting down and dirty for an intense spring cleaning or just keeping up with your daily duties you’ll probably reach for a bottle of something to clean, deodorize, or disinfect. But what are you leaving behind once you’ve “cleaned” the surface? You may be surprised to learn that there are many natural, yet effective products you can use to clean your home and belongings. Some of them are probably already in your kitchen or pantry.
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Spring is finally in the air. During this season many rid their homes of unwanted junk and give it a good cleaning. Your body also accumulates “junk” or toxins and may benefit from some “spring cleaning” of its own.
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In addition to building strong bones, new studies are finding that vitamin D may help prevent many chronic diseases such as cancer, diabetes, and heart disease. But, many children are not getting enough of this important vitamin.
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It has been a long winter in many parts of the U.S. This lack of sun and skin exposure can lead to very low vitamin D stores.
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Are those tummy troubles a sign that you might have celiac disease? This is an autoimmune condition that destroys the villi in the small intestine in response to gluten exposure.
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With shorter days and little skin exposed this time of year, now is the time to think about how much extra vitamin D you and your family need to stay healthy.
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Certain types of epilepsy respond to a special ketogenic high fat, low carbohydrate diet. Although it is difficult to prepare and follow, this family has followed through.
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