Those with high cholesterol in their teens and 20s are much more likely to show signs of atherosclerosis when they hit middle age.
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College football teams hire experts in performance nutrition and hydration to optimize the team’s performance.
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Pack a lunch that will help your child stay focused while also helping to reduce the risk of childhood obesity.
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The University of Minnesota is collecting DNA samples from thousands of children and their parents with the goal of discovering the genes that lead to childhood diseases.
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The World Cancer Research Fund says that thousands of cases of breast and bowel cancer in the UK could be avoided if people would just do a bit more brisk walking.
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Cinnamon contains antioxidant compounds that could help reduce the risk of heart disease and diabetes.
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Get off that couch or from behind the computer desk immediately. Too much bottom time can actually shorten your lifespan.
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If your budget doesn’t allow you to go 100% organic then spending your money on these most important foods to buy organic can help.
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Completing a marathon is no small feat. Here are some tips to consider before you tie up your laces and hit the road running.
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Are you looking for these nutrients when you read the label on packaged foods?
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Prolonged exposure to city noise can cause high blood pressure, sleeplessness and poor school performance.
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If you don’t have the time or money to spend on a gym membership, there are plenty of things you can do at home to get fit.
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Astronauts become as weak as 80 year-olds after being in space for six months.
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Those suffering with the painful condition of rheumatoid arthritis are less likely to develop Alzheimer’s disease.
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New research suggests that cocoa phytochemicals can help in the maintenance and repair of blood vessels.
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Here are some healthy but simple ideas for all those “soccer moms”, and dads too, that must bring the post game refreshments to refuel their little athletes.
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Adequate vitamin D levels are important before, during, and after the baby arrives.
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According to New Zealand scientists, healthy vitamin C levels may help reduce the chances that a tumor can survive and grow.
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Researchers say that good nutrition in infancy leading to optimal brain development may help reduce the risk of Alzheimer’s later in life.
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A recent study has found that seniors with normal blood levels of zinc are 50% less likely to develop pneumonia that those with low zinc levels.
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Eating a rainbow of colors can help ensure you are getting a wide variety of vitamins, minerals, and phytonutrients important to health.
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Chicken and turkey are the top problem foods when it comes to food poisonings so know how to safely handle and cook them.
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