Choose foods that contain more nutrients per calorie. For example fruits and vegetables are more nutrient dense than junk food.
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In functional medicine, health professionals try to treat the root cause of illness through diet modification and lifestyle changes.
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Warm yourself from the inside out while there is still a chill in the air with this hot and hearty soup.
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A new USDA database is available to help consumers make healthy food and physical activity choices.
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Quinoa is gluten free and packed with protein. It can easily replace rice in many recipes.
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A recent analysis by the EPA sets the benchmark for how much dioxin a person can tolerate without damaging health effects.
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Carbohydrates are vital to our bodies for energy, but some carbs, such as fruits and vegetables, are better for us than other carb sources.
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Teens who follow fad diets are more likely to put on weight when they are in their 20s.
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Eating for a healthy heart doesn’t have to be boring. Chocolate, avocado, and red wine are just a few “fun” heart healthy foods to enjoy regularly.
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Eating more fruits and vegetables and less junk food may improve allergies and asthma.
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When her daughter adopted a vegetarian diet, it prompted this mom to write a cookbook of healthy vegetarian meals for kids and families.
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Some foods are thought to provide aphrodisiac benefits beyond their nutrition because of their shape, cultural beliefs, and old wives’ tales.
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According to a new study, girls may be reaching puberty much earlier than in the past due to increased calorie intake.
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Today’s seniors are more active than ever, making injury more common. Sometimes it’s ok to self treat, but know when to see a doctor.
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This doctor thinks that employers could boost productivity by ensuring that employees have adequate vitamin D levels.
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We’ve all had the occasional bruise, but when does bruising signal a bigger health problem?
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Suffering from great personal loss, such as the death of a loved one, can actually cause a broken heart.
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Up to 80 percent of people will experience back pain at some point. Fortunately, there are things you can do to improve the health of your back.
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Heart disease risk rises with larger waistlines, even when weight is considered to be in the normal range.
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Ugh. Body fat, we all have it. Here are some interesting facts on the good, bad, and the ugly of body fat.
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The biggest salt source in the American diet is not chips as one might suspect. According to the CDC, it is bread.
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Cheesy-smoked kale chips, lasagna, pizza, and cheesecake are just a few raw-food creations that may surprise you.
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According to new research there appears to be a strong connection between heart disease and prostate cancer..
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Stop calorie counting and just eat whole foods and include more omega 3 and monounsaturated fats for a healthy body.
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Children who feel left out may be at a greater risk of obesity because they become less physically active.
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